Question: What Are The 5 Functions Of Food?

What is the importance of food?

A food is something that provides nutrients.

Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy..

What are the 5 major components of food?

IntroductionCarbohydrates.Protein.Fats.Vitamins and Minerals.Water.

What are the 5 functions of fats?

Functions of Fat in FoodAppearance.Emulsions.Flavor.Heat Transfer.Melting Point.Nutrition.Satiety.Shortening.More items…•

What are the 10 best foods to eat?

10 Best Foods. ShareThis. … Sweet Potatoes.Mangoes. About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. … Plain (0%) Greek Yogurt. … Broccoli. … Wild Salmon. … Oatmeal. … Garbanzo Beans.More items…

What are main food components?

The major components of feedstuffs are moisture, lipids, protein, fibre, carbohydrate, minerals and vitamins.1 Moisture. Moisture (water) is an important diluent of the nutrients in feedstuffs. … 2 Lipids and Fatty Acids. … 3 Proteins and Amino Acids. … 4 Carbohydrate. … 5 Energy. … 6 Minerals 4/

What are the six components of food?

6 Essential Nutrients and Why Your Body Needs ThemProtein.Carbs.Fats.Vitamins.Minerals.Water.Takeaway.

What food does to the body?

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.

What is food and its function?

Functions of Food. (1) The Physiological functions.  To provide energy  To repair body tissues  To build new cells and tissues  To regulate body processes  To protect against diseases. (2) The social functions of food (3) The psychological functions of food.

What are the 3 functions of food?

Food has 3 main functions in the body:Growth and Development.Provision of Energy.Repair and maintenance of the body’s cells.

What is the main function of food?

Develop strong muscles, bones and teeth; Keep our bodies warm and give us energy; Keep our bodies healthy by helping our immune systems to prevent or fight disease; Repair or healing of injuries.

What are the 7 components of food?

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

What are the two main sources of food?

Plants and animals are the main source of food for all the organisms on earth. Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.